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March 19th

Breakfast Calories Carbs Fat Protein
Milk – Whole, 3.25% milkfat, 1.5 cup 220 17 12 12 Ico_delete
Dynmatize- Iso 100 – Protein Shake, 2 scoop 212 0 0 50 Ico_delete
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432 17 12 62  
Lunch
Orange – Orange, 1 large 70 21 0 1 Ico_delete
Peppers – Sweet, yellow, raw, 1 pepper, large (3-3/4″ long, 3″ dia) 50 12 0 2 Ico_delete
Beef – Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 3 serving ( 3 oz ) 454 0 19 67 Ico_delete
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574 33 19 70  
Dinner
Heinz – Tomato Ketchup, 1 tbsp 20 3 0 0 Ico_delete
Hellman’s – Low Fat Mayo, 1 tbs 15 2 1 0 Ico_delete
Beef – Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 3 serving ( 3 oz ) 454 0 19 67 Ico_delete
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489 5 20 67  
Snacks
Trader Joe’s – Chocolate Chip Cookies – Homemade, 3 cookie 390 39 9 3 Ico_delete
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390 39 9 3  
   
Totals 1,885 94 60 202

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