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March 19

Not a great day – forgot about lunch. I find when I get wrapped up in studying that I forget to eat :s 

Breakfast Calories Carbs Fat Protein
Eggs – Scrambled (whole egg), 2 large 203 3 15 14 Ico_delete
Bread – White, toasted, 2 slice 129 24 2 4 Ico_delete
Subway – Tomato (3 Wheels), 11.33 g 2 0 0 0 Ico_delete
Generic – Bacon, 3 Slices (80 gr) 250 0 26 5 Ico_delete
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584 27 43 23  
Lunch
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Dinner
Red Pepper 1/2 – Red Pepper 1/2, 2 pepper 52 0 0 4 Ico_delete
Ground Beef – Extra Lean Beef Pattie – 1 oz., 6 oz 396 0 28 30 Ico_delete
Dairyland – Sour Cream, 4 tbsp (30ml) 100 4 9 2 Ico_delete
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548 4 37 36  
Snacks
Milk – Nonfat (fat free or skim), 1 cup 86 12 0 8 Ico_delete
Dynmatize- Iso 100 – Protein Shake, 2 scoop 212 0 0 50 Ico_delete
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298 12 0 58  
   
Totals 1,430 43 80 117

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