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March 17th

Workout – 

Squat 215×3

Strongman type met con – 8:35

Breakfast Calories Carbs Fat Protein
Eggs – Fried (whole egg), 2 large 185 1 14 13 Ico_delete
Generic – Bacon, 3 Slices (80 gr) 250 0 26 5 Ico_delete
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435 1 40 18  
Lunch
Hellman’s – Mayonnaise, 1 tbsp (15mL) 90 0 10 0 Ico_delete
Chicken – Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 0 5 43 Ico_delete
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321 0 15 43  
Dinner
Montana’s Restuarant – Baked Potato, 300 g 290 63 2 7 Ico_delete
Montana’s Cookhouse (Canada) – Seasonal Vegetables, 1 Serving 170 6 16 3 Ico_delete
Montana’s Canada – 8 oz. Sirloin Steak, 12 oz 495 2 18 81 Ico_delete
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955 71 36 91  
Snacks
Generic – Milk – Whole Raw – Jq, 1.5 cup 240 18 14 14 Ico_delete
Biox – Xtreme Power Whey Complex (Protein Powder), 52.5 g 195 5 4 39 Ico_delete
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435 23 18 53  
   
Totals 2,146 95 109 205

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