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March 16th

Breakfast Calories Carbs Fat Protein
Eggs – Poached (whole egg), 3 large 221 1 15 19 Ico_delete
Carver’s Choice – Bacon, 3 slices 80 g 310 6 28 9 Ico_delete
Tostitos – Salsa Mild, 2 tbsp 10 2 0 0 Ico_delete
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541 9 43 28  
Lunch
Generic – Grape Tomatoes, 0.67 container (15.9 oz (85g approx 12 tomatoes) ea.) 88 21 0 0 Ico_delete
Cucumber – With peel, raw, 1 cucumber (8-1/4″) 45 11 0 2 Ico_delete
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133 32 0 2  
Dinner
Dole – Very Veggie Salad, 4.5 cup 60 12 0 3 Ico_delete
Mrs Dash – Salt Free Garlic and Herb Seasoning Blend, 2 tsp 0 0 0 0 Ico_delete
Generic – Ground Beef Extra Lean Cooked, 84 g 305 0 19 32 Ico_delete
Orange – Orange, 1 large 70 21 0 1 Ico_delete
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435 33 19 36  
Snacks
Betty Crocker – White on White Cupcake, 2 cupcake 420 56 20 4 Ico_delete
Milk – Whole, 3.25% milkfat, 2 cup 293 22 16 16 Ico_delete
Dynmatize- Iso 100 – Protein Shake, 3 scoop 318 0 0 75 Ico_delete
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1,031 78 36 95  
   
Totals 2,140 152 98 161

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