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March 8 , 9 and 10

March 8th
Breakfast – bacon and eggs
Lunch – steak salad 1 pint cherry tomatoes
Dinner – pork chops 1 potato spinach salad

March 9th
Breakfast – protein shake
Lunch – steak eggs cauliflower
Dinner – small chicken breast, small salads

March 10th
Throughout the day:
Protein shakes (slot of them)
Chilli
Muffin
Ribs and onions from montanas
Spinach dip with baked pita
Competition day
Bench 110 115 120
Deadlift 285 305 315

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