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Feb 18th

Breakfast- 3 eggs, 4 bacon topped with one tablespoon if salsa
Lunch- YUM! rib eye steak with veggies and 2 fully loaded baked potatoes
Dinner – mm yeah not feeling it had a scoop of chocolate coconut milk ice cream.

Workout
Squat 3×185
Bench 3×100
Dead 3×245 1×275

Baseline Workout – 8:24

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