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April 5th and 7th

April 5th Workout

3 Cleans
AMRAP Push Ups
5 Rounds
75# 7-9-14-10-9

25 Second 100% Effort rowing sprints
5 Rounds

April 7th Workout

Cleans
5×45 5×75 5×95 2×100

GHD Situps x10

So really nothing special lately. I feel like the stressors of work are bring me down everywhere else. I’ve just lost my drive somewhere along the way….

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