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April 3rd 2011 – Scary Back Squats

With torn hands I wasn’t sure how today would go. But it wasn’t terrible. Aaron taped me up well and it didn’t feel to bad. Today we did:

Overhead Squats
45-45-55-65-65
Snatch
15-25-35-45-45-55-55-65-65-70-70
Clean and Jerk
70-70-85-85

My clean and jerks were terrible today. Just weren’t going. My arms were sore from yesterday and I spent a lot of time on snatches too. But I know my clean and jerks are strong so I’m not to worried.

1000metre row – 4:54.9

Aaron and I are going to work on rowing techniques to make them stronger and faster.

Rachael decided at the end that she needed a good picture for the website and this is what we came up with. Although it took a couple attempts we managed a back squat. Ha! Tuesday we are going for a full overhead squat 🙂

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