April 3rd 2011 – Scary Back Squats
With torn hands I wasn’t sure how today would go. But it wasn’t terrible. Aaron taped me up well and it didn’t feel to bad. Today we did:
Clean and Jerk
My clean and jerks were terrible today. Just weren’t going. My arms were sore from yesterday and I spent a lot of time on snatches too. But I know my clean and jerks are strong so I’m not to worried.
1000metre row – 4:54.9
Aaron and I are going to work on rowing techniques to make them stronger and faster.
Rachael decided at the end that she needed a good picture for the website and this is what we came up with. Although it took a couple attempts we managed a back squat. Ha! Tuesday we are going for a full overhead squat 🙂