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March 16th – Stitches and Baby WODS

So- my back has been cut into and I now have 5 stitches in my back. Doctor advised me against any time in the gym for the next two weeks, but that won’t happen.
I absolutely plan to take it easy until my stitches come out. There is going to be lots of running and rowing and baby WODS happening.
I have to be careful, as I won’t be getting the proper fuel to be doing regular metcons.
Today was:

10 Air Squats
5 Pushups

5 Rounds for time – 3:06

For sure felt this one. More then I thought. I haven’t really done anything in 6 days or so. Ouch!

A run is to follow… Stay tuned for length and time…


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