Feb 22nd 2011
It’s all about strength right now. Let’s get back on track and figure stuff out.
Working to 3x5RM
Back Squat – finished at 3×5 110#
Deadlift – finished with 3×5 135#
Bench Press – finished at 3×5 70#
Add 10#to deadlift and 5#to back squat and bench press next week. My squats don’t feel heavy, but my knees don’t want to co-operate with me. Need to figure out how to build my strength back in them.
Pull-up progression are getting annoying. I have yet to knock that green band. We are at 10×5. Tonight went 5-5-5-5-5-5-5-4-4. Just missed out on 2. Thursday will hopefully be the last day with the green band.